CREDENTIALS
Licensed Massage Therapist (LMT)
CrossFit Level II Coach
Performance Rehab AuthorIty Certified
FRC Certified
Tricomi Method
JACK GILLIS, LMT
MEET YOUR THERAPIST
Former competitive gymnast. Multi-sport athlete — baseball, wrestling, lacrosse. Then a certified nurse assistant who got frustrated watching patients get 10-minute slots when they needed an hour of genuine, personalized care.
"I opened LiveWell because I wanted to actually change the direction of someone's life — not just manage their symptoms and send them home."
Jack brings a rare combination of clinical experience, athletic background, and coaching expertise to every session. He doesn't just treat what hurts — he finds out why it's hurting, then builds a plan to make sure it doesn't come back.
BACKGROUND
High-level gymnast · Multi-sport · Former Nurse Certified Assistant
STYLE
Assessment-first, education-driven, results-focused
Location
60 Union Ave · Sudbury MA · Inside BaseWellness
33 Union Ave · Sudbury MA · Inside Duddy Performance
Philosophy
Treat the cause. Prevent the next one.
Most sessions are eligible for FSA/HSA reimbursement, and Jack can provide a receipt for you to submit. We are not in-network with insurance, but many clients use their FSA or HSA cards directly at checkout.
Traditional massage focuses on relaxation. PT is often protocol-driven and limited by insurance constraints. LiveWell sits in the gap — results-driven manual therapy with a performance coach's assessment lens. Every session starts with a movement screen, not just "where does it hurt."
Absolutely not. Preventative care and performance maintenance are just as important — often more so — than reactive treatment. We love working with athletes who want to stay ahead of injuries, not just treat them after the fact.
Your first session includes a short intake review, a full movement assessment, and then we get to work. You'll leave with a gametime plan of what the next step will be. Plan for 60–70 minutes for your first visit.
Memberships give you priority scheduling, discounted sessions, rollover credits, guest passes, and access to homework programming. More importantly, consistent care produces dramatically better long-term results than sporadic sessions.
Yes — online 1:1 sessions run via video call and are available anywhere. You'll get fully personalized programming, real-time coaching feedback, and weekly updates. Clients have trained from home, hotels, and work gyms across the country.